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But why is this?

Here are five main reasons heat can make you feel sleepy. Losing fluid and Free adult chat Gregory through sweating can quickly lead to dehydrationwhich usually le to tiredness.

Trying to keep cool Similar to the above reason, your body will expend energy in an attempt to keep cool—sweating is just one of these ways.

Comfort We often think of being warm Only women from Provo Utah being cozy and being cozy as being all snuggled up and ready to sleep.

This psychological link can be stronger than you might think! Low blood pressure When it gets warm, your blood pressure will drop.

Generally, a slight drop in blood pressure only means that there is less amount of blood reaching your brain, so there is less oxygen going there, and your body will, therefore, get tired Free sex personals Holden Louisiana it struggles to do the same amount of stuff as usual.

When you start to fall asleep, your body temperature drops.

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Therefore, attempting to emulate this can make you sleepy—for instance, having a warm bath or a hot drink will make your temperature rise, and then the following drop can make you sleepy.

So remember—even though heat might make you tired, if you really want to sleep, the heat might not be the most important thing!

We sleep better at cooler temperatures. Plus, being asleep in a hot room makes it easier to fall pretty to dehydration as mentioned earlier. We recommend keeping your room at a reasonable temperature and using methods like hot drinks, baths, and piles of movable!